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28. Nicole Bazaco - Getting Away From the Vicious Cycle of Self-judgment and Falling Into Curiousness
Manage episode 344172037 series 3377866
Вміст надано Jill Cruz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Cruz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
😫 Nicole struggled with anxiety, disordered eating, and relationship issues: judgmental voice vs. curiosity. 01:51
🧁 We want to comfort ourselves to escape other feelings: when food becomes a problem. 05:48
🧘♀️ Internal Family Systems by Dr. Richard Schwartz: meditation helped Nicole to pay more attention to the reasons behind her behaviors. 06:59
☮️ We need judgment, but sometimes it crosses the line and turns into shame: feeling peaceful when judgmental feelings are quieting down. 08:57
🎯 Running away from feeling the negative feelings has to stop: catching yourself on time. 12:25
🌸 Be a little tender towards yourself: delicate balance that we have to strive for. 16:35
💎 Being kind to myself isn't giving in to what I always want: doing it from a place of compassion instead of a place of control. 18:07
Links
👉 Connect with Nicole https://www.empowered-counseling.com/nicole-bazaco
🌺 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
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