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27. Cait Donovan - Understanding the Link Between Resentment, Burnout, and Your Boundaries
Manage episode 343884351 series 3377866
Вміст надано Jill Cruz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Cruz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
2️⃣ Two things Cait thinks can change peoples’ lives: resentment and boundaries. 03:05
🤯 Underneath resentment is a feeling of unfairness; either because you're over-giving or because you're under-recognized. 06:23
⚠️ Resentment is a powerful tool: The most important question you need to learn to ask yourself. 07:00
🎯 Sometimes, we are resentful because somebody is crossing our boundaries: internal and external boundaries people don’t talk about. 09:13
✍️ #1 Find out what all of the unspoken expectations are: start a resentment journal. 11:02
🚪 Nobody talks about boundaries as being something that allows you to invite in 13:59
🧠 The integration and segmentation continuum: what's happening there? 18:05
👉 Boundaries are so intertwined with our values and our families. 20:34
😇 Everyone struggles with boundaries: they are ever-changing and depend on the people surrounding us. 24:11
🤕 When resentment builds up, it will turn into burnout and manifest as physical diseases. 28:17
🍕 When you are segmented for pleasure: what happens when we allow ourselves pleasure in food? 29:19
🌸 Find some space for grace for yourself. 32:16
Links
👉 Connect with Cait and start Resentment Journal: www.caitdonovan.com/resentment-journal
🌺 Natural Weight Loss and Wellness: www.wynweightloss.com
✅ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
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