11. Krista Sande-Kerback - Simple Practices for Self Care

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Manage episode 341834798 series 3377866
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👠 Krista and Jill met through global professional women's network. 01:38
🧘‍♀️ As a senior product marketing manager with a very active life Krista starts her day with meditation, gratitude practice, walking, and few more rituals. 02:59
✅ Self-care as a group of small, easy practices that brings you joy: different and applicable concept. 05:00
🌺 Getting inspiration from her community and curiosity: showing up the best way she can. 07:20
🎯 Respecting your body where it’s at and not beating yourself up over imperfection. 08:38
👉 People are programmed what they're led to see: replace overwhelming thoughts with this. 09:52
😇 Taking responsibility is empowering: Jill’s diet modifications and challenges for her community. 13:00
🚶‍♀️ Jill is promoting walking because walking improves creative thinking. 15:34
🥅 Rules and regulations in dieting: Let’s start simple and plan better. 16:31
🧠 Krista is very interested in neuroplasticity: eating brain-boosting food and doing games for the brain. 17:25
🤓 Sweet spot for physical activity: ping pong and ballroom dancing for brain health. 19:20

Links

👉 Connect with Krista: www.linkedin.com/in/kristasande

🌺 Natural Weight Loss:www.wynweightloss.com

✅ Connect with Jill:www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak:www.jillcruz.com

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