8 | Aligning Your Energy Exchange: Evaluating Relationships Through the Lens of an Energy Budget

The Jane Wareham Podcast | Your Guide to a Happier, Fulfilled Life | Self-Improvement & Empowerment Strategies

In today's episode, we are diving into the concept of an energy budget and how it can completely transform your life. I recently stumbled upon a powerful affirmation-type song called "Energy Budget" by Toni Jones, and it has shifted my perspective on how I manage and protect my energy. I've always believed in the power of intuition and surrounding myself with positive influences, but there are areas in my life where I find it challenging to practice this.
So, what exactly is an energy budget, you ask? Tune in as we explore the meaning behind an energy budget and how it can have a profound impact on your well-being. I'll share real-life examples from my own experiences, including navigating the dating world and setting boundaries to protect my energy. We'll also discuss how the powerful lyrics of "Energy Budget" can resonate with our own struggles as people pleasers.
I want you to be able to apply the concept of an energy budget to your own lives. Throughout the episode, I'll guide you through a practical exercise on how you can start budgeting your energy and setting healthy boundaries. Our energy is precious, and it's time to take control of how we allocate it.
So grab a sheet of paper and get ready, as we explore the world of energy budgets and learn how to prioritize our well-being. Let's dive in!
Links mentioned in this episode:
Energy Budget - Toni Jones
https://open.spotify.com/track/0r7te4BtpLoBSrH608ODSG?si=a3a838a3030848ff
Energy Budget - Toni Jones
https://www.youtube.com/watch?v=2OB-6V0_QZ8&ab_channel=ToniJones-Topic
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