[Replay]...But What If I Can't Stop Eating? E.15

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

Вміст надано Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 11:54

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On this episode we are breaking down yet another barrier that can keep so many from trusting their ability to leave the dieting mindset behind and embrace this whole intuitive eating thing, especially while living with diabetes - "But what if I can't stop eating?".
On the show we discuss:

where this belief may come from
the role of restriction
the dieting dilemma
how we may be restricting without even realizing it and how this impacts our cravings around food
the benefits of being able to remove restriction, and being able to trust oneself around food without control or willpower

Mentioned in the show:
Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me

53 епізодів

#Fitness #Alternative Health #Nutrition #Lindsay Sarson #Diabetes #Type 1 Diabetes #Type 1 #Type 2 Diabetes #Type 2 #Lindsay Sarson, RHN #RHN #Intuitive Eating #HAES #Food Freedom