[Replay] E.23 5 Ways Removing Food Restrictions Can Help Support Blood Sugars

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Manage episode 299808073 series 2821693
Зроблено Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

Drop the food restrictions and improve blood sugars...SAY WHAT???
I know it can feel logical to want to restrict and even remove those foods that impact our blood sugars more than others BUT in doing so we need to ask ourselves - what will be the impact, beyond those immediate blood sugars? And - how will this support my health and my relationship with food long term?
On this episode you will learn:

  • Why diets and restriction fail the majority of us
  • The impact of the dieting dilemma
  • 5 ways removing restrictions can support improved blood sugar management
  • How a healthy relationship with food is an essential blood sugar management tool and health strategy

Lindsay's Instagram:
https://instagram.com/theintuitivediabetic/
Lindsay's Website:
https://www.lindsaysarson.com
Intuitive Eating with Diabetes 1:1 Coaching Program:
https://www.lindsaysarson.com/intuitive-eating-program
Work with Lindsay:
https://www.lindsaysarson.com/work-with-me

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