Manage episode 298783583 series 2821693
Diet mentality....can we opt out? Even if living with diabetes?
Today's episode is all about looking at the first principle of intuitive eating - reject the diet mentality. We will explore this topic from a food, body, and diabetes lens.
On this episode you will learn:
- what is diet mentality?
- How does diet mentality show up in our life?
- How does it influence the decisions we make?
- And how do we FEEL about those decisions?
Mentioned in show:
note: all programs, and coaching open to all people living with diabetes, not just Type 1.