How to start changing our narrative with exercise to create joyful movement E.26

The Intuitive Diabetic Podcast: Intuitive Eating, Diabetes, Non Diet, HAES

Вміст надано Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lindsay Sarson, R.H.N, Lindsay Sarson, and R.H.N або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Those of us living with diabetes often feel this added pressure to exercise. It's certainly no secret that we experience many benefits blood sugar wise, as well as for our general well-being with its incorporation, BUT what are we to do when our history with exercise has been a tumultuous one, or it feels so intertwined with our past dieting/weight loss efforts? Enter special guest Kim Hagle.
Kim Hagle is a mom of four, Personal Trainer, Registered Holistic Nutritionist and founder of Radiant Vitality Wellness. Kim hosts The Joyful Movement Show podcast and through her signature program Right Body for Me, she helps women discover joyful movement, intuitive eating and motivation that lasts so they can heal their relationship to exercise and feel confident in their own skin.
On today's episode, Kim and I sit down to chat about how to begin changing our relationship with movement, and highlights some important questions to ask ourselves as we do. Kim also shares some first steps to take in pursuing movement that can bring us joy, without needed conditions (i.e. weight, blood sugars etc.)
On this episode you will learn:

Kim's journey from being the kid who was picked last on every sports team, to now being a non-diet fitness coach
Why terminology is so important - exercise versus movement
Who are the gym police
How to begin dismantling your own 'no pain no gain' exercise mentality
The role of mindset in empowering our movement choices
How to avoid the 'on again off again' exercise cycle

Mentioned in the show:
Kim Hagle
Instagram- https://instagram.com/radiantvitalitywellness/
Facebook - https://www.facebook.com/radiantvitalitywellness
FREE RESOURCE- https://www.radiantvitality.ca/motivationsecret/
The Joyful Movement Podcast - https://radiantvitality.ca/podcast/
Lindsay Sarson
Instagram - https://instagram.com/theintuitivediabetic/
Website - https://www.lindsaysarson.com

53 епізодів

#Fitness #Alternative Health #Nutrition #Lindsay Sarson #Diabetes #Type 1 Diabetes #Type 1 #Type 2 Diabetes #Type 2 #Lindsay Sarson, RHN #RHN #Intuitive Eating #HAES #Food Freedom