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When your brain's "smoke alarm" is out of whack - teaching patients about central sensitization
Manage episode 327577834 series 3334780
Central sensitization is the brain's way of keeping us safe. The brain's "smoke alarm" becomes overly sensitive and makes us feel pain when there is no actual tissue damage. Basically the brain lies to us and this lie can reduce function and quality of life. Pain education and mind-body techniques can decrease central sensitization, calm the nervous system back down and reduce pain. Here are some tips for how to teach patients about central sensitization.
To hear about upcoming integrative palliative educational programs sign up at www.tiipm.org
My book Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is out! If you're a physician, clinician, or have a loved one with dementia, cancer or other serious illness or an aging parent this book is for you.
Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com
Free Guide: 5 Things Women With an Ill or Aging Loved One Should Stop Doing Today https://trainings.integrativepalliative.com/pl/2148301062
Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!
Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch
I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/
116 епізодів
Manage episode 327577834 series 3334780
Central sensitization is the brain's way of keeping us safe. The brain's "smoke alarm" becomes overly sensitive and makes us feel pain when there is no actual tissue damage. Basically the brain lies to us and this lie can reduce function and quality of life. Pain education and mind-body techniques can decrease central sensitization, calm the nervous system back down and reduce pain. Here are some tips for how to teach patients about central sensitization.
To hear about upcoming integrative palliative educational programs sign up at www.tiipm.org
My book Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is out! If you're a physician, clinician, or have a loved one with dementia, cancer or other serious illness or an aging parent this book is for you.
Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com
Free Guide: 5 Things Women With an Ill or Aging Loved One Should Stop Doing Today https://trainings.integrativepalliative.com/pl/2148301062
Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!
Sign up to stay connected and learn about upcoming programs:
https://trainings.integrativepalliative.com/IPI-stay-in-touch
I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/
116 епізодів
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