Meditation is so much easier than you think! A primer for you and your patients.

The Integrative Palliative Podcast

"I tried to meditate and it doesn't work for me"
I've heard this from so many patients. But once they learn what meditation actually is they realize that it is an easy and valuable tool for wellbeing. It helps them decrease their stress and feel more relaxed. It will do the same for you.
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To learn about upcoming educational opportunities in Integrative Palliative Medicine sign up at www.tiipm.org

My book Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is out! If you're a physician, clinician, or have a loved one with dementia, cancer or other serious illness or an aging parent this book is for you.
Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com
Free Guide: 5 Things Women With an Ill or Aging Loved One Should Stop Doing Today https://trainings.integrativepalliative.com/pl/2148301062
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I'm thrilled to be listed in Feedspot's top 15 palliative podcasts!
https://blog.feedspot.com/palliative_care_podcasts/