135: 5 Signs You're Burned Out 😵‍💫

The Hustle Sanely Podcast

Вміст надано Jess Massey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jess Massey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 31:45

MP3•Головна епізоду

According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you feel constantly swamped, you are probably experiencing burnout.

Burnout is commonly associated with work but I also think burnout can happen in pretty much any area of life. To me, the best way to describe burnout is living a life without harmony. An unbalanced life where your energy output severely outweighs your energy input.
Tune in to this episode to learn what burnout is, the 3 different types of burnout, some signs that you’re burned out, and some action steps you can take to help alleviate burnout (DUH!)

| MENTIONED |
⋒ Hustle Sanely BFF Membership: https://www.jessicamassey.com/bff

⋒ How to Plan a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop
| RESOURCES |
⋒ This episode's blog post: https://www.jessicamassey.com/blog/5-signs-youre-burned-out
⋒ 2023 Planner Waitlist: https://www.jessicamassey.com/2023
⋒ Shop planners & courses: https://www.jessicamassey.com/shop
⋒ Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook
⋒ Instagram: @jessmmassey & @hustlesanely

222 епізодів