59: Self-care procrastination

The Highly-Sensitive Leader Podcast

Вміст надано Audioboom and Muriel Kosovsky. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Audioboom and Muriel Kosovsky або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 30:29

MP3•Головна епізоду

Join me this week as I explore our tendency to procrastinate on our own self-care as highly sensitive leaders.
I share with you how I envision and have worked on my own self-care over the years in order to feel and perform at my best as a highly sensitive person.
I teach you essential skills you need to develop to take your own self-care to the next level and avoid delaying it.
I discuss how important self-care is for highly sensitive leaders and how we very subtly (or not so subtly!) delay, push and procrastinate taking care of ourselves and driving ourselves into overwhelm as a result.
I share with you three top tips and a skillset which will allow you not only to stop self-care procrastination, but to also take your self-care to the next level, in order to master your emotions and perform at your best.
Access your free sensitivity questionnaire and other free resources at www.highly-sensitive-leaders.com
Link to Brittin Oakman’s LI profile: https://www.linkedin.com/in/brittin-oakman-msc-5543baab/

Thank you, Brittin, for sharing your poetry with the world.

102 епізодів

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