Manage episode 300384895 series 1755536
Hello, friends. In this episode, I take a look at two super interesting questions relating to developing your social skills when you’re a socially anxious person, and alternative options to tackling anxiety and depression when you can’t afford therapy.
I’m a socially anxious introvert, and in looking for ways to overcome and outgrow this problem I found that exposure is the best way to do it, but since I have been socially anxious from childhood I haven’t developed any social skills which makes it more difficult to be in a social situation. So I’m looking for ways to develop my social skills considering my situation. Finally, I thank you for all the good work you’ve been doing and I hope you will find my question interesting enough to qualify for an answer.
Episode 266 – Related Posts
As well as listening to the podcast, you can also find my thoughts on the questions in written format in these related posts!
Question 1 – How to Develop Social Skills as a Socially Anxious Introvert – Duff The Psych
Question 2 – What to do When You Can’t Afford Therapy – Duff The Psych
This episode of Hardcore Self Help is sponsored by MasterClass.
MasterClass gives you the chance to learn from the world’s best minds – anytime, anywhere, and at your own pace. Check it out now and get unlimited access to every MasterClass. and as a special offer for listeners, you get 15% off an annual membership! Go to masterclass.com/duff for 15% off MasterClass.
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The post Episode 266: Developing Social Skills & Alternatives to Therapy appeared first on Duff The Psych.