Manage episode 307172054 series 2801440
Today we discuss trauma, coping, and more.
Welcome back to the 125th episode of the Hard Thing Podcast.
We also got some great action items from today's guest:
1. Examine the stuck areas of your life
2. Find examples that prove what you want is possible
3. Examing the benefits of your past struggles
4. Try the Positive Focus Tool
5. Try the Breathwork Exercise
6. Ask what muscle is being built by this.
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Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average.