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How to set boundaries during the holiday season
Manage episode 347721814 series 2795725
Вміст надано Nancy Diaz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nancy Diaz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The term boundaries has become quite a big buzzword recently but setting boundaries with family members during the holidays can be easier said than done. You may be wondering how to deal with family during the holidays. In this episode, I share with you the tools and techniques I use with clients when they are wanting to learn to set boundaries with family members. Tune into this episode to learn:
- Examples of boundaries
- Types of boundaries
- Family overstepping boundaries
- Setting personal boundaries
- Boundaries meanings
- Coping with family issues
- How to enforce boundaries
- How to communicate better
- Consequences of boundaries
- Family not respecting boundaries
and much more!
If you've been looking for a therapist to help you heal from trauma and work through family problems, book a consultation call with me here: https://bookme.name/globalcitizentherapy/lite/consultation-call
Looking to learn how to heal your relationship with self-care and find the types of soul-care and coping skills that work for you? Sign up for my workshop here: https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care
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