75 - "The Best Foods For Building Muscle?" - Frank den Blanken

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Do you love eating cocoa puffs or gummy bears but stop yourself every time because you think that eating that much sugar will keep you from building muscle? Then you better tune in to this episode! Today, Chris sits down with Dutch strength athlete, personal trainer, and nutrition specialist Frank Den Blanken. The thumb through the hows and whys of muscle building, the best approach to developing more muscle, and what the proper nutrition, diet, and supplementation are to gain muscle. Better get that pen ready to take down some notes on some seriously good and useful information! By the end of the episode, Frank summarizes the five rules on how you can build muscle today.

“There is an individual difference in the types of food that you can actually eat.”

- Frank Den Blanken

In this episode:

· Ways to maintain testosterone at optimal levels

· Different types of hypertrophies

· Tips for supplements to help in muscle building

· 5 rules on how to build muscle

Connect with Frank den Blanken:

· Website - https://frankdenblankenpt.nl/

· Facebook - https://www.facebook.com/frankdenblankenpt

· Instagram - https://www.instagram.com/frankdenblanken/

YouTube - https://www.youtube.com/c/frankdenblanken

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