Manage episode 289069385 series 2905181
A podcast that offers raw truth about fitness & health. Hosted by Amber a fitness professional that teaches women globally how to lose weight. Tune in to the latest research, interviews with exercise, as well as an entertaining mash-up of leading professionals that uncover questions, myths, or dated concepts about the diet culture/fitness industry. So if you are feeling fat or frustrated Amber will give you clarity and insight so you can live fit and free.