Переходьте в офлайн за допомогою програми Player FM !
Episode 115 - Leptin & Ghrelin Hunger Hormones
Manage episode 312554488 series 3238139
In our previous episode 114 we talked about the Insulin hormone that majorly affects our weight and our health. This episode 115 is closely related to that topic, with the leptin and ghrelin hormones signaling our brain to tell us to be hungry or full (satiety). Learn about leptin resistance and how the satiety/hunger hormones are most effectively balanced in quality deep sleep. Learn about possible signs of leptin resistance, an official test that doctors don’t usually run since there is no medication for this condition, and possible solution or helpful actions to combat or avoid leptin resistance.
149 епізодів
Manage episode 312554488 series 3238139
In our previous episode 114 we talked about the Insulin hormone that majorly affects our weight and our health. This episode 115 is closely related to that topic, with the leptin and ghrelin hormones signaling our brain to tell us to be hungry or full (satiety). Learn about leptin resistance and how the satiety/hunger hormones are most effectively balanced in quality deep sleep. Learn about possible signs of leptin resistance, an official test that doctors don’t usually run since there is no medication for this condition, and possible solution or helpful actions to combat or avoid leptin resistance.
149 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.