Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Вміст надано EVOLVE International & Steve Cutler, EVOLVE International, and Steve Cutler. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією EVOLVE International & Steve Cutler, EVOLVE International, and Steve Cutler або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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))
165: Michelle Brandenstein - Why your tribe and mindset matter to getting and staying fit.
Manage episode 406587174 series 2877305
Вміст надано EVOLVE International & Steve Cutler, EVOLVE International, and Steve Cutler. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією EVOLVE International & Steve Cutler, EVOLVE International, and Steve Cutler або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The people you surround yourself with make or break your fitness goals.
Hello my friends. Welcome back to the evolved man!
Today’s guest is intelligent AND humble. Graduating suma cum Laude did not give her a big head, which we talk about in this episode.
Michelle Brandenstein returns to discuss the power that your mindset has when getting in and staying in shape. Why your tribe matters and how you can carefully curate a tribe of people who help you become your best self. Why her trainer jumps on her back to tell her she did a good job after or during a set, why you should be eating fermented foods and much more.
If you haven’t heard our first episode with Michelle please check out episode 75.
234 епізодів
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Manage episode 406587174 series 2877305
Вміст надано EVOLVE International & Steve Cutler, EVOLVE International, and Steve Cutler. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією EVOLVE International & Steve Cutler, EVOLVE International, and Steve Cutler або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The people you surround yourself with make or break your fitness goals.
Hello my friends. Welcome back to the evolved man!
Today’s guest is intelligent AND humble. Graduating suma cum Laude did not give her a big head, which we talk about in this episode.
Michelle Brandenstein returns to discuss the power that your mindset has when getting in and staying in shape. Why your tribe matters and how you can carefully curate a tribe of people who help you become your best self. Why her trainer jumps on her back to tell her she did a good job after or during a set, why you should be eating fermented foods and much more.
If you haven’t heard our first episode with Michelle please check out episode 75.
234 епізодів
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Схожі до The Evolved Man w/Steve Cutler
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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