Manage episode 295502705 series 108259
If you’ve ever had a panic attack then you know just how confusing, scary, and even painful it can be. So what if I told you there is a safe, fast, and effective natural solution to stop a panic attack right in its tracks?
That’s why I sat down with Dr. Nicole Cain this week to take a close look at anxiety and panic attacks.We dive into the science behind these experiences to help you understand what’s happening, why it's happening, and what you can do in the moment to find relief.
She teaches us how to “rewire” our brains with essential oils, use the vagus nerve to calm our internal systems, and how to pair therapeutic oils with driver oils.
Having struggled with crippling anxiety herself, Dr. Cain’s advice is backed by personal experience and science. Her thoughtful answers shed light onto this taboo topic and provide actionable steps you can take to heal yourself.
Y’all this episode is such a knowledge bomb and I am delighted to share it because I know it will help you. Listen now or send it to a friend in need!
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