The Blue Zones Of Longevity

The Dr. Jules Plant-Based Podcast

Did you know that most people with chronic diseases will live shorter lives and could spend the final 6 years as disabled, while relying on family and the healthcare system. And did you know that it’s fairly realistic to extend the length of your life, while maintaining the quality of it, through lifestyle modification? I mean, what's the point of living longer if the quality of those years suck? Chronic diseases like diabetes, obesity, hypertension and high cholesterol usually appear in your forties or fifties, but only cause problems 10-20 years down the road, so slowly that you might not even realize it until it’s too late.
Read the article here:
https://www.plantbaseddrjules.com/post/adding-years-to-your-life-and-life-to-your-years

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
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Thanks so much!
Peace, love, plants!
Dr. Jules