EP 125: Don’t Have Any Time for Yourself?

The Bridge to Fulfillment

How important is self-care in your life? For most women, juggling the responsibilities of work, family, and relationships leaves little time for ourselves. Unless you’re someone who grew up with a role model who demonstrated that you have to put yourself first, the instincts of self-sacrifice tend to prevail over those of self-care.

In today’s episode, Blake covers some of the most common misbeliefs that women hold on to around self-care. She explains how those beliefs might actually be creating pain and burnout, stopping us from really creating the lives that we want. She’ll help you shift your perspective so you can start to put yourself first without experiencing the guilt that often accompanies it.

What You’ll Learn:

• The ripple effects of holding onto a limiting belief (1:18)
• The real reason why you may not be taking care of yourself (2:50)
• Why self-care is one of the most selfless things you can do (6:35)
• Equipping yourself with the right tools to make a change (10:52)

Favorite Quotes:

1. Whenever you see a difference between what it is that you desire and what it is that you do, you can almost always guarantee that there's a limiting belief sitting there.
2. Our beliefs are the thing that are actually keeping us stuck. Not our lack of time, not the craziness of our schedule, not our boss or our demanding job, not our kids. It's not our circumstances.
3. Taking care of yourself is one of the most selfless things you can do.

Rather than hoping the grass will be greener, identify what the RIGHT next step is.

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