BEE #070: Lose Weight and Keep It Off: 6 Things You Need To Know

The Breakthrough Emotional Eating Podcast

On this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about why a plan is so important for your long-term success and the six vital components you need in your plan to lose weight and keep it off for good.

You’ll learn:

➡️ How creating a plan for weight loss and maintenance trains your brain to work for you!

➡️ Why making dramatic changes to your normal routine do NOT serve you, especially as an emotional eater.

➡️ Which six weight loss plan components you need to maintain your weight loss in the long run.

If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow Kristin on Instagram @breakthroughemotionaleating, and don't hesitate to slide into her DMs to share your thoughts and feedback. Your support means the world!