Ep. 20 - Binge Eating, Eating Disorders, and Intuitive Eating with Dr Jake Linardon

The Body and Food Freedom Podcast

For today's episode, Vanessa Preston, with her guest, Dr. Jake Linardon, will talk about eating disorders - normalizing that it will happen to any of us and it is okay to ask for any help available. Also, we will learn the underlying symptoms of eating disorders such as binge eating and what triggers this behavior. Stay tuned!

In this episode:

• What is an eating disorder?
• Why is it important to know about eating disorders?
• Do men experience body image issues?
• How do men deal with their body dissatisfaction?
• What are the signs of eating disorders? Types and symptoms.
• What impact does self evaluation have on your self-esteem?
• What triggers body image issues?
• Binge eating disorder.
• The difference between overeating and binge eating.
• What are the factors to contribute to binge eating?
• Intuitive eating.

About Jake:

Dr. Jake Linardon is a Research Fellow at Deakin University (Melbourne, Australia). His research focuses on how we use modern information technology to better monitor, screen and prevent eating disorders. He has published >60 scientific papers on eating disorders, was ranked the 15th most influential researcher in the world on binge-eating disorder in the past 10 years, and is on the editorial board for three leading scientific journals in the field. He's the founder of Break Binge Eating, an online platform designed to provide free evidence-based information and resources to people with or at risk of an eating disorder.

Connect with Jake:

Email: [e-mail]
Website: https://breakbingeeating.com/
Facebook: https://www.facebook.com/breakbingeeating/
Twitter: https://twitter.com/BreakBinge
Instagram: https://www.instagram.com/break.binge.eating/

Resources:
6 Proven Steps for Binge Eating https://breakbingeeating.com/stop-binge-eating/

Apply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZs

Get your free guide to managing the not good enough voice https://mailchi.mp/280ed5288217/ollcm0j9yi

Connect with Vanessa
Links: https://linktr.ee/greenlifepsychology
Website: https://greenlifepsychology.com/
Email: [e-mail]
Facebook: https://www.facebook.com/greenlifepsychology/
Instagram: https://www.instagram.com/green_life_psychology/

Disclaimer:

This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.