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Bayside Banter - Languishing
Manage episode 300655520 series 2816715
Вміст надано Kate Harvey and Maree Lacy, Kate Harvey, and Maree Lacy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kate Harvey and Maree Lacy, Kate Harvey, and Maree Lacy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome back for some mid-week banter.
On today’s episode Kate has returned to the studio to share her experience on tour in the Northern Territory and we convene to discuss the experience of languishing during this period of lockdown.
Languishing is a feeling of stagnation and emptiness characterised by feelings of apathy, disengagement, stagnation, monotony, and fatigue.
Kate and Maree discuss their experience of languishing this week and exchange notes on the different ways that they went about addressing this.
We consult Converge International for advice to overcome languishing including breaking up tasks, a change of scenery, getting active, and talking about it.
The Converge International website has more information surrounding mental health during this time as well as providing trained mental health professionals available over the phone at 1300 687 327.
Stay connected with us over the week on our Facebook or Instagram. Look after one another and stay safe Bayside.
Thank you to our sponsors, Buxton Real Estate and Chisolm Constructions for their contributions to the podcast.
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