The Truth About Exercise and Pregnancy

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

Get ready to dive into a rich conversation on the Barbell Mamas podcast where we explore the intersection of pregnancy and fitness! Christina Prevett, a dedicated pelvic floor physical therapist and mother, unpacks her own experiences, shedding light on how motherhood impacts our relationship with exercise. This episode touches on crucial themes such as the influence of social media on pregnant women’s fitness decisions and the misconceptions that flood the narrative around safe practices.
Through Christina’s candid reflections, listeners will find clarity on the importance of listening to one’s body as an essential part of navigating workouts during pregnancy. She challenges conventional timelines and offers an empowering perspective that emphasizes personal readiness over strict guidelines. Whether you're an athlete or just looking to maintain your fitness, this episode will equip you with valuable insights tailored to your unique experience.
Join the conversation as we break down barriers, debunk myths, and build a community that embraces fitness in all its forms during the beautiful journey of motherhood. Subscribe, share, and leave a review to help us reach more women on their motherhood journey!

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Розділи

1. Introduction to the Barbell Mamas Podcast (00:00:00)

2. Christina’s Journey as a Pelvic Floor PT and Researcher (00:11:56)

3. Realities of Motherhood and Exercise (00:37:39)

4. Christina’s Pregnancy Hot Takes (01:13:22)

5. The Impact of Social Media on Pregnancy Advice (07:42:47)

6. Closing Thoughts and Future Topics (23:57:52)