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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.
Content provided by austinbridgestherapy218. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by austinbridgestherapy218 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Mindful Moments, we dive into the world of automatic negative thoughts (ANTs)—those intrusive, self-defeating thoughts that can shape our mood and mindset. We’ll explore how these thoughts impact mental health and discuss Bridges Therapy, a powerful approach that helps individuals challenge and reframe negative thinking. Join us as we uncover strategies to break free from the cycle of negativity and take control of your thoughts. If you’re looking for professional support, we’ll also highlight how Austin Bridges Therapy can guide you on your journey to emotional well-being. Tune in and start building a healthier, more positive mindset today!
Content provided by austinbridgestherapy218. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by austinbridgestherapy218 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Mindful Moments, we dive into the world of automatic negative thoughts (ANTs)—those intrusive, self-defeating thoughts that can shape our mood and mindset. We’ll explore how these thoughts impact mental health and discuss Bridges Therapy, a powerful approach that helps individuals challenge and reframe negative thinking. Join us as we uncover strategies to break free from the cycle of negativity and take control of your thoughts. If you’re looking for professional support, we’ll also highlight how Austin Bridges Therapy can guide you on your journey to emotional well-being. Tune in and start building a healthier, more positive mindset today!
Anxiety attacks can feel overwhelming, but understanding their symptoms can help you regain control. In this episode of Mindful Moments , we discuss common anxiety attack symptoms like rapid heartbeat, dizziness, and shortness of breath, along with triggers and coping strategies. Tune in for expert insights and find support at Austin Bridges Therapy .…
Discover how automatic negative thoughts impact mental health and how Bridges Therapy can help you to change them. In this episode of Mindful Moments , we explore cognitive distortions, the power of awareness, and effective therapeutic techniques used at Austin Bridges Therapy . Learn how to regain control of your thoughts, break free from negativity, and build a healthier mindset.…
Welcome to The Mindful Path, the podcast where we dive into mental health topics, tools, and therapies to help you live your best life. Today’s episode is all about finding clarity and peace through extensive therapy. Whether you’re struggling with intrusive thoughts, OCD rumination, or simply searching for an EMDR therapist near me, we’ve got you covered.…
Hello, and welcome to today’s episode of Mind Matters: Conversations for Mental Wellness. Whether you’re tuning in while commuting, sipping your morning coffee, or winding down for the day, I hope this podcast helps you on your journey toward emotional well-being.
In the bustling city of Austin, finding a trusted professional to guide you through life’s challenges can be transformative. Whether you're grappling with anxiety, managing obsessive-compulsive disorder (OCD), or simply seeking personal growth, therapy in Austin offers a haven for individuals looking to regain balance and clarity. At Bridges Therapy, we understand the complexities of mental health and provide a safe space for healing and growth.…
Welcome to today’s episode of "Mindful Moments," where we explore mental health topics that matter to you. I’m your host, and today, we’re diving into some powerful insights about managing mental health challenges, especially for those of you living in Austin. If you’ve ever searched for therapy Austin or wondered how a therapist Austin can make a difference in your life, this episode is for you.…
Hello and welcome to today’s podcast! I’m [Host Name], and in today’s episode, we’re diving into a very important topic—mental health and therapy options in Austin. Whether you’re dealing with anxiety, depression, or just need guidance on how to improve your well-being, there’s support available.
Welcome to today’s episode! We’re diving into the transformative power of therapy with Bridges Therapy, your trusted partner for anxiety treatment in Austin
Looking for an experienced therapist in Austin? Yo are dealing with anxiety, depression, relationship issues, or seeking personal growth, Austin provide experienced therapists who provide adaptive , complete dental care.
Discover successful strategies to combat automatic negative thoughts and cultivate a positive mindset. Discover how to recognize, question, and substitute these harmful thoughts with positive statements, resulting in enhanced mental health.
It's quite an overwhelming effort to deal with the negative thought patterns characteristic of today's fast-paced world. Many tend to be caught in repetitive cycles of anxiety and self-doubt, dramatically altering their lives.
One of the most effective cognitive-behavioral methods for improving mental health and wellbeing is challenging negative thoughts . Fear, sadness, or feelings of inferiority might result from thinking negative ideas since they damage your understanding of reality.
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