EP 191 - Social Media, Mental Health, and Anxiety Recovery W/Kimberley Quinlan, LMFT

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

This week I’m joined by my friend Kimberley Quinlan to talk about responsible use of social media as it relates to mental health and anxiety recovery. Kimberley starts from the premise that social media is neutral, but that the way we use it defines it as healthy or unhealthy. Let’s take it from there!

Kim and I went over:

• Taking responsibility for your mental health and social media use
• Recognizing the limits and pitfalls of social media
• Knowing the difference between psychoeducation and behavioral change
• Why the ability to find everything on the Internet can be a bad thing
• And more!

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For full show notes on this episode:

https://theanxioustruth.com/191

My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Additional Music Credit In This Episode:

Local Forecast Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.