EP 214 - You Don't Have To Recover From Your Anxiety

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Вміст надано Drew Linsalata. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Drew Linsalata або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 12:48

MP3•Головна епізоду

You don’t have to recover. Nobody, including me, should force you or shame you into getting better. In the end, you have full control over the choices you make and you are free to make whatever choices you want to make based on what you think is best for you. Only you get to decide whether the things I say on this podcast are right for you, and that should always be respected.

For full show notes on this episode:

https://theanxioustruth.com/214

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My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

293 епізодів

#Fitness #Anxiety #Health and Well-Being #Mental Health #Drew Linsalata #Panic Attacks #Anxiety Disorder #Agoraphobia #OCD #Health Anxiety #Anxiety Attack #Anxiety Help