How To Support Your Brain Health in Perimenopause

The Ageless and Awesome Podcast

Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant changes in women's brain energy levels during perimenopause and menopause. With a focus on the interconnectedness of declining estrogen and symptoms such as mood swings, hot flashes, and memory lapses, this episode aims to empower you with knowledge to navigate these transitions with confidence. Listen in as I unravel the increased risk of Alzheimer's disease and discuss proactive steps to support brain health during this critical phase of life.
Explore the natural power of nutrition, stress management, and sleep quality for maintaining hormonal balance. Discover the benefits of including phytoestrogen-rich foods like flaxseeds and sesame seeds in your daily diet, and learn why grinding your flaxseeds fresh can make all the difference. From the nutritional perks of dark chocolate to the mood-boosting properties of berries, you’ll gain insights into smart dietary choices to support your well-being.
As we round out the episode, explore strategies to enhance your sleep quality and promote overall brain health. From reducing blue light exposure to incorporating magnesium supplements and essential oils, these tips are designed to optimise your rest. You’ll hear why creating a dark, cool sleeping environment and exploring antioxidant-rich, anti-inflammatory foods is crucial for restorative sleep. Stay connected for more empowering episodes and join the community discussion on Instagram @susiegardenwellness. Together, let’s transform the menopause journey into a time of vitality and strength.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

Розділи

1. Optimizing Brain Health in Menopause (00:00:00)

2. Nutrition, Stress, Sleep for Hormone Health (00:09:01)

3. Optimizing Sleep and Brain Health (00:21:53)

4. Connecting on Hormone Health Podcast (00:32:05)