Quick Take: Turning Acute Stress into Excitement
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on July 16, 2022 01:12 (). Last successful fetch was on March 09, 2022 11:03 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 316919263 series 3162817
In this quick take, we'll spend just a few minutes covering an effective strategy for dealing with acute stress or fear, and that's channeling it into excitement.
You'll learn a little bit about an interesting study into high-arousal and low-arousal states, and why it's not always the best advice to calm down.
34 епізодів