Guided Self-Love Meditation
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Manage episode 317220257 series 3162817
In this episode, Coach Nick takes you through a guided self-love meditation that invites you to take a few minutes to love yourself.
It's important to remember to love ourselves first, because if we don't, it can be difficult for us to love others, or for us to allow others to love us. Self-love is at the core of a healthy self-care regiment.
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Coach Nick's Website: http://www.coachnickadair.com/
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