Episode 74: What You Need to Know About Calorie Equations
Manage episode 347179593 series 2906878
In today's episode, Loz and Jordi break down the confusing world that is working out your individual calorie requirements. They discuss what a calorie is, how kilojoules fit in the conversation, the different predictive equations, and the one equation that Jordi swears works better than any other.
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