A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

Ten Percent Happier with Dan Harris

Вміст надано 10% Happier, Inc and Ten Percent Happier. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією 10% Happier, Inc and Ten Percent Happier або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 6:48

MP3•Головна епізоду

Setting intentions regularly can be an incredibly effective and deeply satisfying tool to map out how you want to live your life.

About Dawn Mauricio:

Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.

To find this meditation in the Ten Percent Happier app, you can search for “Daily Intention Setting,” or click here: https://10percenthappier.app.link/content?meditation=deaecaa8-6b71-43cd-b2f7-a406c93fafd4

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