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107. Ultra-Processed Foods - Part 2: Audience Q&A
Manage episode 453333658 series 3440493
Вміст надано Kimberley Wilson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kimberley Wilson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We now know the technical definition ultra-processed foods. These ready to eat or ready to heat products whose ingredients have individually gone through several stages of processing, and require ingredients or processes that you won’t find in a domestic kitchen. But how does this affect your everyday food choices? Should it?
In this week’s episode, I’m talking practical tips and answering your questions about ultra processed foods.
- Why are sweet chilli crisps (potato chips) UPF but salted ones not?
- Are there any ultra-processed foods that are good for you?
- Is all cereal ultra-processed?
- Why do I crave them so much?
- Do ultra-processed foods affect sleep?
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Unprocessed: What Your Diet is Doing to Your Brain*
Original music by Juan Iglesias
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The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs.
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