Episode 8 Functional Strength and Exercise with Tatianna Lampa
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Tatianna Lampa is a fitness idol of mine. She holds a B.S. in Exercise and Nutrition Sciences, is a Corrective Exercise Specialist and she's even a fitness model (totally super jealous of that!).
Why I respect Tatianna? First off, she's super sweet, friendly and intelligent in her craft. I met her at conferences and have seen her at a ton of workshops and conference throughout my career. I value education and staying informed, something we share in common.
Check out this episode to see how YOU can stop training through pain and the value of functional and corrective exercise in your practice.
Visit Tatianna @training_with_t and her website https://trainingwitht.com.
Xoxox,
Gabby
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