38. Self-Hypnosis for Trauma Survivors & Post-traumatic Stress Disorder (PTSD)

Stories from the Subconscious

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Join your host Mae Deevy, Subconscious Reprogrammer, as she teaches you a gentle self-hypnosis practice that is specifically tailored to support survivors of trauma and those with PTSD.

As a reminder, this podcast should not serve as replacement for any doctor recommended therapies or processes. This is not medical advice.

Step-by-Step Self-Hypnosis Process:

Inhale Young Living's Valor Essential Oil Blend
Place your feet on the floor
Allow eyes to find a focal point
Soften the gaze
Countdown from 10 to 1 (either keeping soft gaze or blinking eyes open/closed with each decreasing number)
Maintain soft gaze or close eyes
Notice the sensations of the body
Offer a supportive suggestion & listen to body (e.g. I am safe. I am strong)
Bring focus & awareness to breath
Become aware of body (& movements like chest rising)
Notice the surface supporting the body
Imagine a movie screen & imagine the version of you that you want to be
Float into the movie screen
Notice the sensations of that experience
Smile, open eyes, & come back to the room!

Additional Resources Discussed:

Self-Hypnosis Practice begins ~16:15
Mae's Young Living Essential Oil affiliate link
Book mentioned: The Body Keeps the Score by Bessel Van Der Kolk

Get in Touch with Mae Deevy:

@maedeevy.atx / Facebook / https://www.maedeevy.com/

Join the Community: Be the Change

www.IamtheChange.today

Get in touch with Stories from the Subconscious:

@Stories.from.the.Subconscious

51 епізодів

#Fitness #Religion #Mental Health #Mae Deevy #Meditation #Coaching #Hypnosis #Hypnosisworks #Hypnotherapy #Mindset #Stories #Storytelling #Subconscious #Therapy #Wellness #Mindfulness #Inspiring #Interviews