Ep 309 What to Do When You Feel Like Giving Up

Stop Over-drinking and Start Living

This episode is a must listen for everyone!

It's normal to feel like giving up and throwing in the towel, it's a very human feeling.

In this episode I discuss WHY we sometimes feel like giving up and how to recognize if you are in that place.

Such as:
Burnout and Overwhelm: When effort outweighs perceived results.
Self-Doubt: Believing you're not capable of success.
Lack of Immediate Results: The discomfort of delayed gratification.
Comparison Trap: Feeling behind because of others’ progress.

I explain how to shift your perspective and mindset.

I also cover how to process this feeling and tips to focus on small action items you can take to keep moving forward.

Also, when you are in this place its really important to ask for help, get support, talk to a trusted friend or join a group.

I'd love to hear how you used this podcast episode to help you instead of throwing in the towel!

Don't miss the early bird opportunity to join SODSL, check it out here: http://www.angelamascenik.com/joinsodsl

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