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Вміст надано Jennifer Dent Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Dent Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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EP 175. The Best Weight Loss Solution for People Pleasers

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Manage episode 393530060 series 3546352
Вміст надано Jennifer Dent Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Dent Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If your stress-snacking habit is driven by your People Pleasing ways, this podcast episode is for you. Imagine a work week where you can say "no" without guilt, protect your peace, and make strides towards your weight loss goal in the meantime. As a reformed People Pleaser myself, I know the emotional fallout that can happen when you're always making accommodations for other people. Don't let OP (Other People) drive you to stress snacking every day. I specialize in helping People Pleasers do this one thing and the result is weight loss. In this episode, you'll discover the one switch you need to make to change your people-pleasing ways and ultimately, the number on the scale. Live Luxe, Jennifer P.S. Are you ready to create the courage it takes to say No? Your waistline will thank you for the boundary. Setting and honoring boundaries isn't easy. Get the support you need to stop your stress snacking at its core so you can lose more than just weight. Book a consult with me today, and let's explore how private coaching can guide you toward a life of Food Freedom and genuine happiness. https://jenniferdent.youcanbook.me/ Don't let food be the sole source of your happiness; discover the path to a happier, healthier you today! Get full show notes and more information here: https://jenniferdent.com/podcast/175 FEATURED ON THE SHOW FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn Jennifer Dent Brown MORE ABOUT JENNIFER — Jennifer is a diet-culture disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for Food Freedom -- her free, weekly newsletter for frustrated dieters jenniferdent.com/foodfreedom.
  continue reading

228 епізодів

Artwork
iconПоширити
 
Manage episode 393530060 series 3546352
Вміст надано Jennifer Dent Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Dent Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If your stress-snacking habit is driven by your People Pleasing ways, this podcast episode is for you. Imagine a work week where you can say "no" without guilt, protect your peace, and make strides towards your weight loss goal in the meantime. As a reformed People Pleaser myself, I know the emotional fallout that can happen when you're always making accommodations for other people. Don't let OP (Other People) drive you to stress snacking every day. I specialize in helping People Pleasers do this one thing and the result is weight loss. In this episode, you'll discover the one switch you need to make to change your people-pleasing ways and ultimately, the number on the scale. Live Luxe, Jennifer P.S. Are you ready to create the courage it takes to say No? Your waistline will thank you for the boundary. Setting and honoring boundaries isn't easy. Get the support you need to stop your stress snacking at its core so you can lose more than just weight. Book a consult with me today, and let's explore how private coaching can guide you toward a life of Food Freedom and genuine happiness. https://jenniferdent.youcanbook.me/ Don't let food be the sole source of your happiness; discover the path to a happier, healthier you today! Get full show notes and more information here: https://jenniferdent.com/podcast/175 FEATURED ON THE SHOW FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn Jennifer Dent Brown MORE ABOUT JENNIFER — Jennifer is a diet-culture disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for Food Freedom -- her free, weekly newsletter for frustrated dieters jenniferdent.com/foodfreedom.
  continue reading

228 епізодів

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