258 Tom Cronin: What causes addictions and how to liberate yourself from them

Steps To Sobriety

Вміст надано Stephan Neff. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephan Neff або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 52:29

MP3•Головна епізоду

Tom Cronin is a speaker, transformation coach, meditation teacher, author and producer of the powerful documentary The Portal. He is known as The King of Calm and is on a mission to reduce anxiety and depression in people's lives and bring peace and calm to the world.

Tom Cronin spent 26 years in financial markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published, a meditation app and produced the hit film The Portal.

3 top tips for my audience:
1. Meditate Daily
2. Read inspiring positive books every day
3. Get off your phones and technology by 9pmand go to bed by 10pm

Social media and contact info. How can viewers contact you after the interview? Please list your social media handles and websites. This is how they will appear in the show notes!
https://www.tomcronin.com/
https://entertheportal.com/
https://www.instagram.com/tomcronin/

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#Fitness #Stephan Neff #Society #Mental Health #Documentaries