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The Power Equation | Starting Strength Radio #117
Manage episode 297599490 series 52566
Вміст надано Starting Strength Radio and Mark Rippetoe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Starting Strength Radio and Mark Rippetoe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Rip discusses power and its application to sports performance, training for power, and the misapplication of power training in strength and conditioning. 1:15 Haters 8:26 What is Power? 12:51 We Aren’t Sports Fans 17:03 Power Production is Genetic/Testing 2414 Mechanics of a Vertical Jump 36:56 The Significance of a Big Vertical Jump 44:58 Two Ways to Produce Force 49:53 Rate of Force Production Training = Waste of Time 55:55 Why use the Power Clean? 1:00 What is the Power Clean?
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532 епізодів
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Manage episode 297599490 series 52566
Вміст надано Starting Strength Radio and Mark Rippetoe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Starting Strength Radio and Mark Rippetoe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Rip discusses power and its application to sports performance, training for power, and the misapplication of power training in strength and conditioning. 1:15 Haters 8:26 What is Power? 12:51 We Aren’t Sports Fans 17:03 Power Production is Genetic/Testing 2414 Mechanics of a Vertical Jump 36:56 The Significance of a Big Vertical Jump 44:58 Two Ways to Produce Force 49:53 Rate of Force Production Training = Waste of Time 55:55 Why use the Power Clean? 1:00 What is the Power Clean?
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532 епізодів
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