66. What outcomes can I expect with intuitive eating?

Speaking of Hungry

Вміст надано Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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When we are so used to dieting and restricting food, the expected outcome is typically weight loss, a smaller dress size, a decrease in body fat percentage, improved health, or all of the above.

What can we expect when we decide to STOP dieting and to heal our bodies through an improved relationship with food?

That's what I'm talking about in this NEW episode.

If you are new to the show or a long-time listener, I've taken a hiatus in July and this will continue through August. Time to recharge my brain, brainstorm new ideas for the show, chat with some new experts in the non-diet field, and also focus on other projects!!

A brand new season of Speaking of Hungry will be coming your way in September!!!

Until then, if you have a question or topic you'd like me to cover, shoot me a DM on Instagram or Facebook to @AlisonBarkmanRD. I love hearing from listeners and your questions and ideas help to fuel the show!!!

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Need more resources to help with chronic dieting and disordered eating?

Grab my free workbook: 5 Steps to Ditch Diets!!

GRAB THE GUIDE HERE!

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Would you like to work with me 1:1? You can schedule a complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if I am a good fit for you!

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#Nondiet #Fitness #Antidiet #Bodypositive #Intuitiveeating #Alison Barkman, MS, RD, CDN #Alison Barkman #Nutrition #Cdn