Manage episode 333680037 series 2994816
In tonight's Sleep Hypnosis with Jessica, we consider the shedding and renewal of the Eucalyptus tree, and what it teaches us about letting go.
First, we'll start with some relaxing insight from Jessica (00:00-04:57)
Before tonight's Sleep Hypnosis (04:47-36:52)
The Eucalyptus teaches us that it is ok to release- we release because more is coming. We release to make room for more of ourselves, more of our goals and dreams, more happiness.
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About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
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