Exploring the Impact of the Nervous System on Your Sleep Quality with Louise Tjernqvist

Sleep Like A Boss

Вміст надано Annika Carroll. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Annika Carroll або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

11M ago 46:08

M4A•Головна епізоду

Is your nervous system keeping you up at night?

The nervous system plays a crucial role in regulating numerous bodily functions, including the one we cherish most—sleep.

Learn practical ways and strategies reconnect with your body find equilibrium within your nervous systems, and reclaim your personal power and your sleep with Louise Tjernqvist.

If you liked the episode, please take a moment and leave a review. It helps to get the podcast in front of other people.

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If you're struggling with sleep, get 15 easy-to-implement sleep tips here:

https://sleeplikeaboss.com/the-game-of-sleep

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I'm Annika Carroll, Women's Sleep & Health Coach, FDN-P and CEO of Sleep Like a Boss.

I help women get their sleep & energy back, so they feel like they are in their 20s again.

For any questions or inquiries, please send me an email: contact@sleeplikeaboss.com.

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Queen of the Thrones Castor Oil Packs: https://shop.queenofthethrones.com/annikacarroll

Sleepout Blackout Curtains (10% off with code Annika10): https://bit.ly/3LcdXJd

Higherdose Infrared Sauna Blanket: https://bit.ly/397emfs

Viva Rays Blue Light Blocking Glasses: https://bit.ly/3KOEo61

156 епізодів

#Fitness #Christine Hansen #Go To Sleep #Health and Well-Being #Alternative Health