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Sit Down, Be Present | Women Leaders | Mindful Leadership | Presence-Driven Leadership | Trauma Informed
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006//Learning to Say No Guilt-Free for Busy Leaders, Presence Drive Leaders, and Community leaders wanting to let go of Busyness and be present
Manage episode 436859376 series 3589979
Вміст надано Marisa Hattab | Mindful Leadership | Trauma-Informed Faith Leader | Presence-Driven. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marisa Hattab | Mindful Leadership | Trauma-Informed Faith Leader | Presence-Driven або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of *Sit Down, Be Present,* we're diving into the power of saying no—without the guilt. Many leaders struggle with setting boundaries, often losing sight of their purpose and the reasons behind why they show up. This episode will help you reconnect with your "why" so that you can protect your peace, emotions, spirit, and joy.
We'll explore the art of saying no: when to say it, how to say it, and why it's crucial for your well-being. You'll learn strategies to overcome the fear of disappointing others and how to prioritize what truly matters. By the end of this episode, you'll be equipped to make decisions that honor your purpose and preserve your energy, all while letting go of guilt.
Join us as we unpack the deep-seated reasons that keep us from saying no and discover how to reclaim your time, focus, and joy through the simple yet powerful act of setting boundaries.
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