The Ayurvedic Path

Showing Up Whole

Understand the energy of your food and the rhythm of your day by learning about the ancient path of Ayurveda with this week's guest, Jessica Rousseau.
In today's interview, Jessica shares practical and simple tools to create balance in your day and develop a life of living yoga through your day.
Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice.
She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training to become an AHC.
Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin.
Her instagram is www.instagram.com/vedajess
Her FB group is www.facebook.com/groups/iamnourishedmama
Please visit her website, the Nourished Mama Method. www.vedajess.com/courses/nourished-mama-method
Christina Fletcher has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 6 years.
Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress, a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies.

Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.
She is a passionate storyteller who loves to connect spirituality with words.
For more information on her work please visit www.spirituallyawareparenting.com

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com
Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!
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