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Do You Use Cheat Meals in Your Diet Program? 3 Ways They Could be Slowing Your Progress
Manage episode 336438058 series 3324263
Вміст надано Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you look forward to the one meal, on the one day each week that you can eat whatever you want and NOT feel guilty because it's on the program?
Once you have that meal, where does it leave you? Hungrier for more of that food, sick because you overate or guilty because you know it's not what you want to really do when following a program?
All these things come down to one thing, your behavior around food.
In today's episode, we'll talk straight about the "cheat" meal and if it is helping you or hurting you in your journey with food and fitness.
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