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Honouring Needs and Shadow Work- Weekly Shadow Work Practice for the week of May 22nd, 2022.
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Website is no longer available. Medusa can be reached at shadowcraftcult@outlook.com
A quick note on Honouring our Needs-
We live in a world of wants. We want the latest and the greatest, the brightest and the fastest, but in all the shiny newness around us we often lose sight of our deeper needs, sometimes to the point where we forget they exist at all. It’s important to take time to hear what really matters to us. Distracting objects can make us happy temporarily, but it’s the meeting ourselves at the baser level that will help us build a foundation for more permanent peace and joy.
In today’s shadow work we journal about these needs and what may prevent us from meeting them. We ask ourselves-
Do I have needs?
Do these needs get met?
Do other people help meet my needs?
Do other people work against my needs?
Was I taught my needs don’t matter?
Our shadow practice focuses on brain storming needs and using a spider diagram to find opportunities to meet them in a clear visual way that allows us to focus on the smaller steps we can take now.
For our grounding exercise we focus on one object and practice returning to it, teaching our minds to let go of other distractions.
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