SET FREE SISTERHOOD-Am I drinking too over drinking, binge drinking, social anxiety, stop drinking, sobriety
177 \\ DEBUNKING THE MYTH THAT YOU MUST STAY MOTIVATED TO REACH YOUR GOALS. THIS WORKS FOR WEIGHT LOSS AND QUITTING DRINKING.
Manage episode 329006369 series 2939097
Have you ever said "I just can't get motivated" or "I always lose motivation?" Well, there is a reason why. Society tells us motivation must be present to keep going and that's just not true. What is true is that your brain is designed to keep you safe and "comfortable". When we are reaching our specific goals and then we judge ourselves, a part of the brain jumps right in to agree and help us find all the reasons we aren't doing a good job, etc. In this episode, I help you get clear on what to expect when you take on a new goal and how to get through to the breakthrough.
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