))
5 - Five Common Anger Myths That Are Holding You Back
Manage episode 453042283 series 3615398
Вміст надано Alastair Duhs. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alastair Duhs або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Many people unknowingly hold onto common myths about anger that can prevent them from living calmer and more fulfilling lives.
This episode of the Anger Management podcast reveals five pervasive myths around anger, such as the belief that anger is simply a part of who we are or that we can't control it. By understanding and correcting these misconceptions, listeners will learn how to take charge of their emotions and manage their anger effectively.
The conversation highlights practical strategies for recognising early signs of anger and challenging unhelpful thoughts that fuel it. Tune in to discover how you can rewrite your narrative around anger and regain control over your anger.
Key Takeaways:
- Many people downplay their anger, mistaking it for passion, which can have harmful consequences.
- Anger is a natural emotion, but we have more control over it than we realise.
- Controlling anger doesn't require years of therapy; significant progress can be made in just weeks.
- Realising that anger comes from within can empower you to change your thoughts.
- Instead of blaming others for your anger, it's crucial to recognise your role in it.
- Learning to address anger early can prevent emotional outbursts and improve overall well-being.
Links referenced in this episode:
For free resources on how to control your anger, visit angersecrets.com
To control your anger now, visit angersecrets.com/course/
27 епізодів
Поширити
